I Luv To RUN🏃🏾

I Luv To RUN🏃🏾 @cheryllovetorun

Certified Personal Trainer🏋🏿 & Certified Senior Fitness Instructor CPR AED Certified 2016 -2018 First Aid Certified 2016 -2018

Good morning Fitfam!

The importance of warming up😉

The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries.

#personaltrainer #wilmingtondelaware #wilmingtonde #fitnessmotivation #fitfamily #fitness #fitfam #blackwomenworkouttoo #cardioworkout #coreworkout #eatinghealthy #earnyourbody #itsalifestyle #healthylifestyle
#fitnessjourney2017

Good morning Fitfam!

My early bird workout at Planet Fitness done ✅
Squats & seated leg press exercises both go a long way toward strengthening and toning the quadriceps. Though both are different in execution and where they can be performed, they both target the same muscles to great effect. Incorporate both into your leg workout or choose the one that best suits your purpose.

#personaltrainer #wilmingtondelaware #legday #legdayworkout #fitfam #fitfamilylife #blackwomenworkouttoo #earnyourbody

Good morning Fitfam!

Skipping Meals is Unhealthy:

Eat smaller portions and healthier meals throughout the day. Make sure what you do eat is high-quality, nutrient-rich food. Lean protein combined with carbs from whole grains.

#personaltrainer #wilmingtondelaware #skippingmeals #itsunhealthytoskipmeals #wilmingtondelaware #fitnessmotivation #fitfamily #fitness #fitfam #blackwomenworkouttoo #eatinghealthy #earnyourbody #itsalifestyle #healthylifestyle
#fitnessjourney2017

Thought for today January 16, 2017

#mondaytruth #MLK #quotestags #quoteaboutlife

Cardio Wednesday ❤️ 3.00mile run +400 jump rope intervals completed.

Date: 1/11/17
Distance: 3.00
Duration: 30 mins
Temps: 39
Calories: 342

#jumprope #earnyourbody #personaltrainer #cardioworkout
#runner #wilmingtondelaware #fitnessmotivation #fitfamily #fitness #fitfam #blackwomenworkouttoo #cardioworkout #coreworkout #eatinghealthy #earnyourbody #itsalifestyle #healthylifestyle

Fitfam join us this evening for........Move It Monday Exercise & Strength Training Class🤸🏽‍♀️ When: Tonight
Time: 5pm - 6pm
Location: Central Baptist Church
it's Free. See you there😉

#moveitmonday #personaltrainer #wilmingtondelaware
#freeexerciseclass #fitfam #fitfamily #fitfamilylife #blackwomenworkouttoo #healthylifestyle #itsalifestyle #earnyourbody #strenghttraining #coreworkout #cardioworkout #fitnessjourney2017

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