Lauren | Wellness Blogger πŸ₯‘πŸ’ͺ🏻

Lauren | Wellness Blogger πŸ₯‘πŸ’ͺ🏻 @blissfullylively

The one stop wellness shop that gives ladies the tools to thrive in & out of the gym. πŸ‘ŠπŸ»
Eat whole. Move daily. Live blissfully
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*sees this photo, instantly puts workout clothes on* πŸ˜‰ But really, doesn't this just make you want to kill those reps? πŸ’ͺ🏻Ok rest day we can be done with, Monday workout here I come! Workout videos & Instastories coming your way soon πŸ‘ŠπŸ» #wellness #liveblissfully #wootd

Feelin' a bit smiley today πŸ™ƒ & for what reason I'm not 100% sure! Do you ever have those days where you wake up on the right side of the bed & are just beaming? I hope you all do because to be able to wake up with a roof over your head, food in your fridge & your health is something we should all smile about! β€’
I think we all get so caught up in wanting more, more money, more fulfillment, more likes πŸ™„, more stuff that we forget we truly have it all & the material stuff is so far from what's important in this world! β€’
Chris said something super interesting to me last night that per usual I brushed off {I have a tendency of doing this & reflecting on it later} but this morning made total sense. I was nervous about money {when am I not nervous about this} considering our wedding fast approaching & he turned to me and said "when have we ever let ourselves down? When have we really ever fucked up & couldn't get by? Flowers aren't what's important, it's you and me... We're a team, & 2 is much more powerful than 1"! 😳 well he told me what was up! β€’
This convo. Snapped me back to reality and reminded me that stuff is just stuff & to have this person who supports me, wants to spend his life with me, & love me unconditionally is what's important! Hug the ones you love today & thank them for the important space they have in your life!✨#love #liveblissfully #goodvibes

Thank you to all the strong women, men, & children {this makes me cry in happiness} that marched today! May we be them, may we know them, may we raise them! I hope all women feel empowered, loved and motivated today and every day! πŸ‘ŠπŸ»πŸ‘ŠπŸΌπŸ‘ŠπŸ½πŸ‘ŠπŸΎπŸ‘ŠπŸΏπŸ’•βœ¨ #womensmarchonwashington #womensmarch #girlpower

Post workout experimenting with one of my new found fav ingredients, beets! Some delicious recipes in the works for the blog πŸ’œ can't wait to share! Happy Saturday✨ #foodie #feedfeed #recipe

Ever feel like you need a little "pick me up" a few words of encouragement? We all have those days & more often then not it takes us some serious time to come out of our "funk". β€’
I created the #BLselflove movement to remind everyone in this space that you are capable. Capable of pulling it together, capable of toughing it out, capable of getting through the hard times, capable of loving yourself! β€’
This movement is me extending kind words out to anyone struggling in hope that these words will be passed through this space that gets flooded with negativity on the daily and instead be the light that we need in our day! Be the IMPERFECTLY curated square that makes you think instead of just double tap πŸ’œ. I hope that the power of social media can spread the message far and wide! #goodvibes #selflove

✨Bliss✨ what do you feel when you think of this word? Healthy, happy, warm, sunshine, laughter, in-tune, oneness are all things I feel & I want to spread the wealth in 2017! β€’
I want to help you find your Bliss and give you the tools to nourish it! Tickets are officially on sale for
the Blissfully Lively x lululemon athletica "Night of Bliss"! {link in bio to learn more about this unforgettable night}πŸ™ŒπŸ»! #liveblissfully #goodvibes #empower

Rihanna is the soundtrack to my day 🎢"Work work work work work work"🎢 Lots of newness going on for BL with events, posts, podcasts & collaborations my head is spinning but in the most awesome way possible! I adore productive days πŸ’• I hope your Wednesday has been amazing! #hardwork #motivation #liveblissfully

We all need a little help with self love sometimes!✨ mission is to help women get there, help you remember you are just as important & to make time for yourself! A workout, reading up on a motivational interview with a mug of tea, or taking a minute to read one of these sayings to yourself in the mirror every morning until you truly believe it! I'm here to empower all you ladies to live a healthier & happier life and that doesn't just mean in the gym! πŸ’•βœ¨ #BLselflove #liveblissfully #inspiration

I'm on a serious positivity high right now after such an empowering meeting with a few fellow badass ladies {check out my insta story to learn more} βœ¨πŸ‘ŠπŸ» My advice to anyone no matter what stage you are in life, always run fiercely after whatever sets your soul on fire! --
Knock down the walls, take small steps towards your goal every day & prove others wrong that say you can't! We are capable of way more than we give ourselves credit for! #motivation #goals #empower

✨Lovin' on this veggie "nourish bowl" made with leftover roasted colorful carrots, brussel sprouts, asparagus, rosemary quinoa & a drizzle of balsamic! 🌱πŸ₯‘πŸ₯•#goodeats #realfood #nourish

Landmine presses are the devil disguised, πŸ™„ tricks to this push move: 1. Push the bar in a C motion instead of straight up 2. Brace your core! 3. I don't have a third so fight through the burn and love your bod πŸ’•πŸ’ͺπŸ»πŸ‘ŠπŸ» #wootd #inspiration #liveblissfully

Caprese goodness topped with some herb seasoned chicken from meal preppin' this week! πŸ‘…πŸŒ±πŸ…#realfood #foodie #liveblissfully

After a long day I don't think there's anything better! βœ¨πŸ™ŒπŸ» Time to relax #bed #sweetdreams #happyweekend

Who has ever left a conversation and just felt gross, shaken up, confused or even downright appalled? πŸ™‹πŸΌ Hi hello, all of us have! On the blog today I'm chatting a bit about opinions and how to not let others affect you and your goals! Take a peek {link in bio}!✨

A sneak peek of a new BL project dropping Monday! A little self love makes the world a better place...stay tuned βœ¨πŸ’• #BLselflove #inspiration #liveblissfully

Just a reminder that no matter what this day brings you, you can handle it! πŸ’πŸΌβœ¨#uhhuhhoney #inspo #girlpower

So pumped to finally have this cookbook in my hands! Congrats @simplytaylorblog the recipes look delicious and the photos are stunning! Can't wait to start creating some of these meals! πŸ₯‘πŸ‘… #SimplyTaylorCookbook #realfood #goodeats

Good morning from my colorful plate to yours! πŸ₯‘πŸŒΆ Starting this morning out early with a workout and then refueling with this delicious breakfast burrito! Make time for movement today your bod will thank you πŸ‘ŒπŸ» #goodeats #foodie #goals

✨"Hustle & heart will set you apart"✨ get after it #liveblissfully #happymonday πŸ“Έ @ltengy

Oatmeal Superfood Breakfast Bars are up on the blog 🍌 Packed with Banana, chia seeds, pumpkin seeds, oatmeal, flax & goji berries these hunks of goodness will leave you feeling full all morning & ready to take on the day! {link in bio} #foodie #breakfast #recipe

✨Just a little motivation as we head into another week of this new year.✨ This is your life, and it's time to start living it! Stop waiting for Friday, the weekend, summer, whatever the excuse is and take the steps to love your life NOW! πŸ‘ŠπŸ» #onelife #liveblissfully #motivation

πŸ™ˆ guys ignore the hideous struggle face but...anyone that strength trains understands the sheer satisfaction in the drop πŸ’ͺ🏻 I hope you all had a chance to move this weekend whether that be strength training, walking the dog, or taking your favorite workout class! #liveblissfully #fitness #motivation

Watch me whip🍴...up these delicious superfood breakfast bars in my new @kitchenaidusa mixer 😍 it's like heaven! These bars are loaded with chia seeds, oats, pumpkin seeds, goji berries & my fav. dark chocolate chips! {recipe on the blog tomorrow} #superfood #foodie #recipe

Munchin' on some @siggisdairy post workout and cleaning like a mad women! This Saturday is off to a fabulous start πŸ“πŸ‘ŠπŸ» #happyweekend #goodvibes #liveblissfully

Health & fitness is most definitely a journey. I find it so interesting when people ask me "can you do more 10 minute Ab routines?" Or "Why don't you do quick at home workouts?". Well that's because those types of exercise I consider "one offs" or workouts you can do to make yourself feel good but don't add much lasting value to your journey. Think of it this way, when you were a kid and you really wanted that new game, toy, candy {πŸ™‹πŸΌπŸ™ˆ} & your parents said "you have to earn it" so then you went home ran around the house doing all the jobs {raking, folding laundry, helping clean dishes, clean your room, etc.} so you could get your piece of candy! This {as silly as it might sound} is your journey!
We live in a world where we want instant gratification, where we want to do 5 "10 minute ab sessions" & be magically transformed into a chiseled model-esque person. We want it all and we want it now. Well sorry to say friends but this is not how it works in the health & fitness world. You need to earn it, just like that toy/candy you wanted as a child. No one is going to give it to you, or do the hard work for you to get there. Only YOU can make that happen!
So now, I hope we can connect on this journey of yours! I love helping others achieve their goals so if you're ready to hop on your journey send me an Email: & I'm all ears! Also head to the blog {link in bio✨} for the tools and resources to get you started! #inspiration #fitness #liveblissfully

✨Big News!✨The blogs newest fitness section is finally up & running and features a BL Workout Outline and an overview of the 6 basic movement patterns! This outline is designed to give you the basic workout template but be constructed personally by you! Allowing for you to input exercises from the 6 basic movement patterns yourself! --
Basically I didn't want it to be a one size fits all workout program. I wanted to give you the tools to create what works for you, because as I've said before YOU are the expert of your body! πŸ’•πŸ’ͺ🏻 {link in bio} let me know what you think πŸ‘ŠπŸ» Now get your sweat on! #wootd #move #liveblissfully πŸ“Έ @rayaonassignment

Roastin' up some delicious veggies & finally feeling back in my groove! Does anyone else feel all out of sorts after the holidays/ vacationing? πŸ™‹πŸΌπŸŒ± #balance #veggies #nutrition

Ok so it's been 3 weeks and I can't contain my love any longer! πŸ’•I'm completely obsessed with @freskincare's 123FrΓ© set and my new morning & night routine! This stuff is pure magic ✨ so magical that I had my makeup done for a shoot today and my friend said "woah girl your face looks so soft & complexion is perfect" 😍. Go take a peek at the blog post {link in bio} all about my love for FrΓ© and then head on over to their site to snag a set πŸ‘ŒπŸ»πŸ™ŒπŸ» #freskincare #skincare #wellness

Eat like... πŸ‘†πŸ»πŸŒ±πŸ₯‘Thank you @freshpressne for donating this super cute tank for the BL Christmas Giveaway! Super pumped to be sending out the whole package! Be on the lookout @aliii_beee πŸ’• #nourish #nutrition #balancedlifestyle

✨The 2017 BL motto! Fuel your body with whole healthy foods, move in whichever way feels good for you {this requires lots of trial and error to find out what works for you but it's necessary}, & live life in a state of happiness and bliss!✨
Start manifesting these things a little each day {slow & steady} and you will be incredibly surprised in your overall wellbeing! --
Now get to it πŸ‘ŠπŸ»πŸ’• #motivation #2017 #goals

Peace out 2016 from a pomegranate stained hand! Hello πŸ‘‹πŸ» 2017! A new year means new chances to live your healthiest life. Think good things {do the hard work to get there} & good will find you in 2017! So excited for the new year ahead. #liveblissfully #2017 #goodvibes

Last photo of 2016...gotta make it a good one! πŸ‘ŠπŸ»πŸ’ͺ🏻 Another shout out to @rayaonassignment for always making me feel so strong and beautiful capturing all the photos for the blog! I can't wait for what 2017 has to offer and what photoshoots we have in store πŸ’• #wellness #blog #goals

Favorite photos of 2016 # 3: I adore this photo because it was the first I took at my new handmade desk which also symbolized the start of working from home & blogging full time! 😍#bestof2016 #liveblissfully #dowhatyoulove

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