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TERIYAKI CHICKEN WITH VEGETABLES by @eatgoodforlife

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INGREDIENTS:
2-3 lbs organic chicken breast chunks
12-16 oz organic fresh broccoli
2 garlic cloves, or ginger
4-5 large organic carrots, sliced
Pepper flakes, optional
2 Tbsp olive oil

Teriyaki sauce

2 Tbsp ginger, chopped
1/3 cup soy sauce
1/3 cup cold water
3-4 teaspoons cornstarch
1/4 cup honey, or sugar

In a small bowl mix the Teriyaki sauce ingredients. If you are just making the sauce for future consumption follow this step otherwise follow the next paragraphs. In a small sauce pan, over medium to low heat, heat the sauce until thicken stirring occasionally. About 5 minutes. Let the sauce cool and store it in a glass airtight container in the refrigerator.

In a large skillet, over medium to high heat, add the olive oil. Add the chicken and carrots and cook stirring occasionally until almost tender, about 6-8 minutes. Add the garlic and cook further for another minute.

While the chicken is cooking, place the broccoli on a safe microwave dish and microwave for 6-7 minutes. Depending on how strong your microwave is you may need less time. My microwave is not too powerful so I use 7 minutes but 3-4 minutes may be enough in yours.

Add the Teriyaki sauce from the bowl to the chicken and carrots and stir for about 1-2 minutes or until it thickens. Turn heat off and add the broccoli and pepper flakes if using. Stir to combine.

Serve over brown rice or rice noddles.

125 comments

Do you use regular sugar or brown sugar, thank you? @cookinwithmima

Thank you for this! I made it and it came out great! Keep them coming @cookinwithmima

@xiomywomy Ooh yes this is a great one!!

@landon_james_arnold this account has awesome recipes!!

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